ENGLISH EDITION - Yogaflows
50 flows that move you – on the mat and within.
So much more than just a book – Your Creative Compass for Feminine Movement & Depth
• 50 elegant, dynamic flows for body & soul
• Warm-ups, cool-downs, Pilates & choreographed sequences
• Visual sketches, step-by-step guidance & creative inspiration
• QR codes linking to videos – flow along instantly
• Perfect for personal practice & teaching – with style and structure
WHAT'S INSIDE
On more than 250 pages you will find almost 50 ready-made flows and sequences that you can bring straight to your mat: warm ups, cool downs, Pilates, tutorials for the critical asanas and transitions, beautiful choreos, creative flows of the week, numerous instructions, e.g. how to set up a complete class, helpful tips, music etc. and plenty of inspiration for your self-practice or teaching.
Each flow comes with an easy-to-understand outline and a QR code that takes you straight to the video of the flow so that you can follow it step by step.