ENGLISH EDITION - Yogaflows
No more time pressure or uninspired yoga classes
So much more than just a book – Your creative compass for self-practice & teaching
• 50 creative, elegant & dynamic flows
• Warm-ups, Cool-downs, Pilates & Flow-Choreografies
• Sketches, detailed Tutorials & Tipps
• QR-Codes leading to videos of the flows
• for both self-practice and for teaching in class
WHAT'S INSIDE
On more than 250 pages you will find almost 50 ready-made flows and sequences that you can bring straight to your mat: warm ups, cool downs, Pilates, tutorials for the critical asanas and transitions, beautiful choreos, creative flows of the week, numerous instructions, e.g. how to set up a complete class, helpful tips, music etc. and plenty of inspiration for your self-practice or teaching.
Each flow comes with an easy-to-understand outline and a QR code that takes you straight to the video of the flow so that you can follow it step by step.